What causes breasts to sag?

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Crash diets strain the breast tissue and cause sagging breasts. Make sure to maintain a steady, sustainable weight at all times. Avoid ill-fitting bra as it stresses the breast skin and collagen. Improve your posture and keep your breasts supported during exercise. Also, smoking and excessive exposure to the sun reduces collagen and boosts skin ageing.

Breast tissue starts aging faster than the rest of the body. Though we can’t counter genetic factors, here are few things you can be careful about to prevent sagging breasts. Here is what causes breasts to sag.

A balanced diet may be the key to healthy breasts.When you’re on a crash diet, you lose weight quickly and also put on weight easily in future. This causes a strain on the breast tissue. The skin tissue stretches to adjust to the weight gain, but it can’t indefinitely snap back into place when the weight comes back off again. It is very important to maintain a steady weight or right nutrition in a healthy and sustainable manner. READ MORE…

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