Lose body fat with this mineral

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Losing weight, gaining weight, and maintaining the “perfect body” weight can be a roller coaster ride. So many factors are involved in weight management. Genes, metabolism, hormones, lifestyle, environment, and even stress.

The common or widely accepted solution of course is dieting. By “dieting”, I mean food selection and regulation. BUT- It’s not about dieting. It is about acquiring and maintaining optimum health. One of the many wonderful natural by-products of radiant health is your ideal weight.

So, what are some helpful tips if you are on the weight-reducing end of the spectrum? Studies show that minerals are essential for various bodily functions and maintenance. One helpful tip is to definitely include sufficient amounts of the mineral zinc in your dietary regimen. Recent clinical research shows that overweight individuals have low zinc levels. Increasing zinc levels improve body mass and triglyceride levels which aid in reducing weight.

Minerals have two classifications in terms of quantity – macro (large amounts) and trace (small amounts). Zinc is a trace mineral that aids in immune system and protein building. It also regulates the sensory (taste, smell, etc) organs, promotes skin health, and male reproductive function. READ MORE…

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