How to eat healthy at olive garden

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Olive Garden is a popular restaurant chain that offers a variety of traditional Italian meals and appetizers. Many Italian dishes are high in fat and calories, which may make it more challenging for you to eat healthy while at Olive Garden. The restaurant offers a Garden Fare menu, which includes healthier alternatives containing fewer calories and grams of fat than the more traditional menu choices. Ask your server to help you choose the healthiest meal so you can enjoy eating out without compromising your health.

Browse the Garden Fare menu for healthier options. Look for the olive branch logo next to the healthier menu choices you have, recommends the Olive Garden. Glance at the calorie count and fat content to help guide your selection between the chicken, steak, pasta or soup choices.

Customize your Garden Fare meal to meet your needs. Ask your server about alternative cooking methods, such as sauteeing or grilling, to make your meal even healthier. Substitute ingredients you do not like for other healthy choices, such as asparagus, tomatoes or extra virgin olive oil, recommends Olive Garden. READ MORE…

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