9 reasons why the beach is healthy

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I know I’m not alone in my mad love and passion for the beach. A lake is fine. A river is nice too. But, c’mon, there is nothing like the ocean to completely reinvigorate a bod and a soul.

When it comes to living a Nutritious Life, I speak to my clients about stressing less, living consciously, sleeping deep, nurturing themselves and so on. Why? Because it’s not all about the food (although watermelon and chips and guac are quite delicious at the beach).

Taking care of your body has to do with more than what’s on the end of your fork, and there’s nothing like a day at the beach to zero in on keeping your Nutritious Life alive.

Whether you’re struggling with weight loss, emotional eating, ditching sugar, or any other food issue, give yourself a break today and get your toes in the sand. You just might find it affects your waistline better than you could have imagined.

Swim and skin. There’s nothing more therapeutic for your joints and muscles than a soak in salt water. The ocean heals little nicks, cuts and scrapes and if you take a minute to exfoliate with a little sand, you’re skin will be grateful for days. (Just remember to reapply sunscreen after time in the salt water and sand.)

Take a walk. A walk can be even better than a run when it comes to clearing the mind. I find there’s nothing more cathartic than a long walk on the beach (versus walking in the city which can trigger emotions worse than road rage.) It doesn’t have to be fast and it definitely doesn’t require a watch, a fitbit or any kind of app. Unplug. Walks on the beach are kind of perfect any way you do them – with your kids, your partner, or alone. There’s no goal, no rush, no race, no place to be. Relax and find some seashells along the way. READ MORE…

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