8 foods to avoid at morning breakfast

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Eating breakfast is really important, but what you are munching up for the sake of “breakfast” is important too. And that is the reason by various dietician and doctors say, “Think twice before you eat the first bite of the day”. Your breakfast can actually bring a lot of changes to your body and daily routine. One of the most common reasons why people trying to loose on weight are not losing weight is due to unhealthy and worst breakfast they are having in the morning. Here are some foods to avoid at breakfast.

Don’t be fooled by gulping in juice as the first sip of your day. Many of us, including me think juice is the best thing you are actually drinking in the morning, but these days juice are packed completely with carbs and artificial sugar. Instead of drinking canned juices, dry to drink two glass of water and eat an orange separately. It would boost your body with more energy, vitamins and other vital nutrients required by the body. You can also take in protein and fat packed fruits like apple, banana or a peanut butter. READ MORE…

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