7 things a man must never do

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Getting fat is one of the worst things a man can do. It makes you less appealing to women which is bad enough if you are married but even worse if you are single. It sets a bad example for your kids and destroys your self-confidence.

It makes it more difficult to move which means you’ll have less inclination to exercise—which will make you even fatter. Your sleep quality will suffer. And you will be at more risk for a whole host of diseases that are caused by poor diet: heart disease, high blood pressure, diabetes, sleep apnea, low libido, and man boobs.

If you are already fat you must make it your first priority to drop the pounds. Start immediately. READ MORE…

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