7 healthy foods everyone should know how to cook

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Ever have one of those stressful days where your skin breaks out or you feel bloated? It’s easy to blame it all on life’s pressures. But in fact, you may be eating the wrong foods. Here is a list of 7 healthy foods everyone should know how to cook for a clearer head, better sex, and a longer life.

Avocado toast is basically the easiest thing in the world to make. This toast is amazing for you thanks to avocado’s plentiful Omega-3’s. A simple avocado toast is just toast with avocado, sea salt, red pepper. You can top it with an egg, a drizzle of nice olive oil. The options are endless. Go crazy. Run free. READ MORE…

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