5 ways to ramp up your energy levels

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Whenever I worked the early morning shift back in my LAPD days, it sure seemed that my energy levels were down. Back then, me and my partner would stop (with other officers) at the local donut shop after role call. And yes, cops did eat donuts. So it’s not a fairy tale. Little did we realize that those freaking donuts…

Whenever I worked the early morning shift back in my LAPD days, it sure seemed that my energy levels were down. Back then, me and my partner would stop (with other officers) at the local donut shop after role call. And yes, cops did eat donuts. So it’s not a fairy tale. Little did we realize that those freaking donuts only made things worse as far as our energy levels.

Years later studies would come out that shift workers had decreased energy levels as well as their health being affected. While being a police officer was not good for one’s health, neither was other aspects of the job. In today’s world, the average law enforcement officer is 40% obese. That is another factor in decreased energy levels. Lack of sleep being another. READ MORE…

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