5 reasons why you should eat asparagus, the exotic vegetable

4kkk

One of the exotic vegetables that you can now buy in your local supermarket is asparagus. You might have seen fancy restaurants have a range of dishes that include this vegetable as one of the main ingredients. While it is expensive, you should consider investing in your health as various studies have found that adding asparagus to your diet can prevent these five diseases.

It can help in controlling diabetes… A study published in the British Journal of Nutrition says that asparagus extracts can help in improving insulin secretion and reduce the risk of type 2 diabetes. READ MORE…

  •  
  •  
  •  
  •  
  •  
  •  
  •  

READ MORE FROM OUR LATEST POSTS & TIPS

FRESH LIFE is an entertainment website dedicated to the people who love to read about important things in our life. Daily, you will find stories and information about beauty, health, life and also funny videos or emotional things that are trending on the internet. So, if you like our publications, please share it with your friends or subscribe to our channel.