5 benefits of coconut water

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“Mother Nature’s sports drink” or coconut water has become America’s latest health craze, being favored by celebrities, athletes, and many others, and popping up in every grocery store in the United States. But what’s all the fuss about? What is it that makes this drink so superior to other beverage choices? Well, coconut water is known to offer multiple natural occurring health advantages that other sports drinks lack.

Electrolytes are used by your cells to carry electrical impulses to other cells within your coconut waterbody. When you sweat during exercise, you lose these electrolytes. Coconut water contains sodium, calcium, potassium, and magnesium – all the necessary electrolytes that your body needs to keep your cells functioning properly and to keep you hydrated.

Each serving of coconut water contains the same amount of potassium as a medium-sized banana. Potassium is crucial for bodily function, and plays an important role in nerve function, muscle control, and blood pressure. READ MORE…

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