4 effective moves that really work your butt

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Having a go-to fitness routine is great—you know what you need to do and you get it done. It’s your little black dress workout that always fits and makes you feel amazing. But if your training sessions are feeling a little stale (run, squat, lunge, repeat until you cry for mercy), mix things up with a few new moves.

When it comes to effective lower-body exercises, these four moves are less boring than your basic squat, and will target your glutes from every angle. Learn them below, and be sure to Pin the image at the bottom to keep these moves handy…you never know when you’re going to want to bust out a butt exercise. READ MORE…

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