25 foods that make you hungry

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You know those days when your inbox feels like a confetti-filled piñata exploded in it and you can’t keep up? A not-so-fun explosion to deal with, eh? We’re with ya. And that’s exactly what happens to your blood sugar levels when you eat one of these nutrition landmines when you’re hungry. Eat one of these bad boys, and your blood sugar will spike like a skyrocket in flight. So read on and then ditch these unwholesome foods that do more harm than good. And to blast fat—fast—for just pennies a day, try our proven new plan, The 7-Day Flat-Belly Tea Cleanse! Test panelists lost up to 10 pounds in one week!

“There’s a reason you may feel hungry soon after your morning egg white omelet. While egg whites are a good source of protein, a great deal of the beneficial fats, vitamins and minerals lie within the egg’s yolk, and a 2010 meta-analysis published in the American Journal of Clinical Nutrition reported saturated fat was not associated with an increased risk of coronary heart disease, stroke or coronary vascular disease,” shares St. John. “The saturated fat in egg yolks not only adds to satiety but is necessary for hormone production and the body’s absorption of some vitamins and minerals. The vitamin A (great for skin and your immune system), B vitamins for energy, and choline, which is supportive of brain and muscle health.” We’ll raise our protein shake to St.John’s healthy pilgrimage to bring egg yolks back in style for dieters. READ MORE…

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