14 inflammation-fighting foods to eat every day

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Inflammation is a big buzzword these days — and for good reason. Chronic inflammation can exacerbate and even lead to many serious diseases.

Whole-body inflammation can be hard to diagnose and may become chronic over time. Chronic inflammation can set the stage for many degenerative diseases, such as heart disease, cancer, lupus, rheumatoid arthritis, Parkinson’s and Alzheimer’s.

Curcumin is this spice’s magic anti-inflammatory bullet. Add it to your juices, stews and soups, or even try a turmeric tea latte before bed. Just add turmeric, honey and almond milk to a small pot, heat and serve.

Fresh herbs are going to give you more of an antioxidant punch than dried ones. Try starting a small herb garden in your windowsill to have rosemary on hand to add to your roasted vegetables, chicken and potatoes. READ MORE…

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