11 reasons you should drink coffee every day

6jl

There really can’t be any adult in this great big world that has never tried coffee. It’s consumed everywhere, and judging by the amount of Starbucks locations in the United States alone, (in 2012, there were 10,924!) we love our caffeine.

And that’s fine. In fact, there are many advantages to being one of the 54 percent of Americans over 18 who drink coffee everyday. Coffee can be pretty amazing for your brain, your skin and your body. Read on to discover 11 reasons you should wake up and smell the coffee…

According to a study done in 2005, “nothing else comes close” to providing as many antioxidants as coffee. While fruits and vegetables also have tons of antioxidants, the human body seems to absorb the most from coffee.

Researchers at the Seoul National University examined the brains of rats who were stressed with sleep deprivation and discovered that those who were exposed to coffee aromas experienced changes in brain proteins tied to that stress. Note, this aroma study doesn’t relate to stress by itself, only to the stress felt as a result of sleep deprivation. Now, we’re not entirely sure if this means you should keep a bag of roasted coffee beans on your nightstand every night, but feel free to try! READ MORE…

  •  
  •  
  •  
  •  
  •  
  •  
  •  

READ MORE FROM OUR LATEST POSTS & TIPS

FRESH LIFE is an entertainment website dedicated to the people who love to read about important things in our life. Daily, you will find stories and information about beauty, health, life and also funny videos or emotional things that are trending on the internet. So, if you like our publications, please share it with your friends or subscribe to our channel.