10-minute workout for a better booty

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Place your heels shoulder-width apart and turn toes open to 11 and 1 as if you were standing on a clock. Maintain contact of the weight at your chest throughout the movement as you hinge at the hips to squat back and drive back up. Your knees should be above your ankles at the bottom of the move, and you should drive into your heels to return to the standing position.

Consider this a front-leg exercise; 90 percent of the effort should be focused on the glutes and quads of the front leg. Step forward and att the bottom of the move, your front knee should be slightly forward of your front ankle allowing modest ankle flexion. Both knees should be bent to 90-degree angles. Press into the front leg to push upward from the bottom, emphasizing the glutes. Alternate which leg you step forward with. READ MORE…

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