10 health benefits of sex that will surprise you

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Well, for one, sex feels good and it’s a lot of fun for consenting adults. Besides that, having sex regularly can not only make you feel good and closer to your partner, but also physically healthier. Many scientific studies have found a loving relationship, physical touch and passionate sex can bring health benefits, such as lower blood pressure. In fact, anything that exercises your heart is considered good for you, including sex. Here are 10 surprising benefits of having sex that might make you crave more.

A study conducted at the Royal Edinburgh Hospital in Scotland gathered a panel of judges and asked them to view participants through a one-way mirror and then guess their ages. Participants who were enjoying lots of sex with a steady partner (on average four times a week) were perceived to be seven to 12 years younger than their actual age. Why? Because they had a radiant, more youthful glow about them. Regular sex does this for you: it promotes the release of hormones like estrogen and testosterone, which help keep your body looking young and vital. READ MORE…

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