10 drills to improve your freestyle

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Swimming is only ranked 44th in terms of difficulty in the ESPN (a US TV channel that broadcasts sports programs only) world rankings.

A study of the parameters on which these rankings are based (coordination, stamina, flexibility, strength, endurance, speed, agility and analytical attitude) shows that swimming is second only to gymnastics in terms of coordination. Coordination means implementing a motor scheme that your brain has just designed.

It takes good coordination to develop an efficient technique and this can only be achieved by practising at every training session. READ MORE…

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